Our Services
Get moving with routines that loosen you up, power you up, and level you out.
From one-on-one studio sessions to app-based programs, we fuse targeted stretching, unique strength-building exercises, and realistic timelines to set you up for smooth transitions, steady progress, and lasting balance—no matter who you are.
Expert-Led In-Person Sessions
The Chowa App
In-Person Stretch Therapy
Loosen up. Line up. Level up your game—on and off the clock.
What is Stretch Therapy?
Most people don’t realize how much their body is working against them—tight muscles, limited range of motion, and bad movement patterns that lead to pain or poor performance.
At The Chowa, we go beyond basic assisted stretching. Our in-person sessions use advanced techniques rooted in anatomy and movement science to restore balance, release tension, and help your body move the way it was designed.
Whether you're an athlete recovering from an injury, a parent with low back pain, or a professional who spends all day in a chair, our sessions are built around your real-life needs and goals.
What to Expect in a Stretch Session
Every session is one-on-one, fully customized, and results-focused. Each session is 100% tailored to your body, your lifestyle, and your progress.
Here's what a typical session might include:
1-on-1 guided stretch from a certified expert
Posture, movement, and strength assessments
Customized stretch routines to improve mobility and relieve pain
Myofascial release techniques
Performance and recovery coaching based on your lifestyle and sport requirements
Breathing and mobility retraining
An at-home stretch plan via The Chowa App
Benefits You Can Feel
Greater flexibility and range of motion
Improved posture and less chronic tension
Relief of painful symptoms and fewer injuries
Faster recovery between workout
Better energy and focus throughout the day
A long-term plan for healthy movement and lasting results
Ready to Move Better and Recover Faster?
Book a free 1-on-1 consultation for a free posture and mobility assessment.
The Chowa App
Your Personal Stretch & Wellness Coach Anywhere, Anytime
Better Mobility in Your Pocket
The Chowa App is your personal stretch therapy coach—available anytime, anywhere. Designed by mobility expert and elite athlete Thomas Domerese, the app delivers customized stretch routines, expert-guided videos, and daily recovery tools to help you move better, relieve pain, and stay healthy. Whether you're recovering from an injury, training for a race, or just trying to offset hours at a desk, The Chowa App meets you where you are with smart, effective programs that fits your real life.
More than just a stretch app, it’s a full-body mobility system. You’ll get routines tailored to your goals and lifestyle, habit tracking to keep you accountable, and tips that support long-term health and performance. It’s like having a stretch therapist and wellness coach in your pocket—helping you build strength, flexibility, and balance on your terms.
Whether you're an athlete recovering from an injury, a parent with low back pain, or a professional who spends all day in a chair, our sessions are built around your real-life needs and goals.
The Chowa App Features
Custom Programs
Personalized strength or mobility routines in and outside of sessions
On-Demand Workouts
Fresh WODs or tailored routines to support ongoing results
Monthly Workout Plans
Starter workout plans you can customize for your goals
Meal Tracking & Planning
Food logs with nutritional feedback for behavior change. Custom meal plan creation.
Expert Feedback
Session integration for in-person stretch therapy clients and optional virtual consultations world wide
Messaging & Motivation
Chat with therapists, join groups, celebrate milestones, earn badges
Online Scheduling
Flexible scheduling makes it easy to stay on track with your flexibility goals
Smart Watch Integration
Consolidates tracking for steps, calories, sleep, workouts, and nutrition
Try The Chowa App
Download for a free 14-day trial
